Social Emotional Resources
Committee for Children (Second Step) is kicking off an 8-week Winter Well-Being video series to simplify self-care for parents. Stay tuned every Monday through the end of January for a short video with evidence-based advice and tips from our mental health expert.
Feeling stressed or burned out? This winter, join our licensed clinical psychologist and mental health expert, Dr. Mylien Duong, on a journey to social and emotional well-being. From December 7 to January 25, tune in every Monday for a short video with evidence-based advice and a weekly self-care prescription to support your mental health during a pandemic winter.
Check out the Winter Well-Being playlist
Keep an eye out for the following videos published every Monday through the end of January on the playlist linked above.
- Week 1: Dec. 7, 2020—Self-Compassion
- Week 2: Dec. 14, 2020—Managing Holiday Stress
- Week 3: Dec. 21, 2020—Being Present with Family
- Week 4: Dec. 28, 2020—Resolutions That Stick
- Week 5: Jan. 4, 2021—Setting Your Intentions
- Week 6: Jan. 11, 2021—Making Time for Joy
- Week 7: Jan. 18, 2021—Listening to Understand
- Week 8: Jan. 25, 2021—Expressing Gratitude
© 2020 Committee for Children