Social Emotional Resources

Committee for Children (Second Step) is kicking off an 8-week Winter Well-Being video series to simplify self-care for parents. Stay tuned every Monday through the end of January for a short video with evidence-based advice and tips from our mental health expert.

Feeling stressed or burned out? This winter, join our licensed clinical psychologist and mental health expert, Dr. Mylien Duong, on a journey to social and emotional well-being. From December 7 to January 25, tune in every Monday for a short video with evidence-based advice and a weekly self-care prescription to support your mental health during a pandemic winter.

Check out the Winter Well-Being playlist

Keep an eye out for the following videos published every Monday through the end of January on the playlist linked above.

  • Week 1: Dec. 7, 2020—Self-Compassion
  • Week 2: Dec. 14, 2020—Managing Holiday Stress
  • Week 3: Dec. 21, 2020—Being Present with Family
  • Week 4: Dec. 28, 2020—Resolutions That Stick
  • Week 5: Jan. 4, 2021—Setting Your Intentions
  • Week 6: Jan. 11, 2021—Making Time for Joy
  • Week 7: Jan. 18, 2021—Listening to Understand
  • Week 8: Jan. 25, 2021—Expressing Gratitude

 

© 2020 Committee for Children